Healing Hormones.
Nurturing the Gut.
Restoring You.
Services
General Services
Personalized Nutrition & Lifestyle Plan
A customized wellness roadmap based on your Symptoms, Goals, and Hormonal Profile.
- 1:1 Intake Session and Health History Review
- Anti-Inflammatory and Hormone-Supportive meal templates
- Custom food swaps based on Preferences and Intolerances
- Daily Rhythm Planning like Sleep, Movement, Hydration, Blood Sugar Balance
- PDF guide: “Your Foundation to Hormone Harmony”
Supplement Recommendation
Learn how to use herbs and natural supplements to support Hormone Detox, Adrenal Health, and Overall Vitality.
- Custom Herbal support suggestions based on symptoms (e.g., Ashwagandha for Cortisol, Shatavari for Estrogen Balance, Triphala for Digestion)
- Herbal tea blends and DIY Tincture/Tonic Guides
- Supplement Timing, Dosage, and Safety Education
- PDF: “Beginner’s Guide to Herbal Hormone Support”
Stress Management & Lifestyle Guidance
Learn to regulate your nervous system and support your adrenals through practical doable tools that fit your daily life.
- Nervous system support toolkit (Breathwork, Grounding, and Somatic practices)
- Morning & Evening routine builder
- Sleep Hygiene checklist
- Adaptogen Education (e.g., Tulsi, Licorice, Rhodiola)
- PDF: “Calm Your Hormones: A Stress Reset Protocol”
Ongoing Support & Resources
Stay supported with Structured Guidance, Regular check-In, and Practical tools to help you stay Consistent and Motivated.
- Weekly or Biweekly follow-up calls or Email Support
- Food & Symptom tracking reviews
- Access to a private resource library with Handouts, Recipes, and Trackers
- Monthly Cycle-Supportive and Gut-Friendly recipe e-booklets
- Voxer/WhatsApp support (Optional add-on package)
Gut-Healing Protocols
Restore your Gut Lining, Rebalance your microbiome, and Resolve Symptoms like bloating, Gas, Constipation, and Food Sensitivities.
- Optional at-home functional testing (e.g., GI MAP, SIBO breath test)
- 4R or 5R Gut Protocol (Remove, Replace, Reinoculate, Repair, Rebalance)
- Gut repair food guide + supplement suggestions (like L-glutamine, Probiotics, Digestive Bitters)
- Recipes and Guides for Fermented Foods, Prebiotics, and Anti-Inflammatory Meals
- PDF: “The Gut Reset Toolkit”
Cycle Syncing Education
Align your Nutrition, Movement, and Habits with the four phases of your menstrual cycle to reduce PMS, Boost energy, and Feel more in tune with your body.
- Breakdown of each cycle phase (Menstrual, Follicular, Ovulatory and Luteal)
- Phase-specific food and Exercise guides
- Symptom Tracker and Hormonal Journal
- PDF: “Cycle Syncing Blueprint”
- Monthly Calendar & Planner to integrate Cycle-Friendly Habits
Ongoing Support & Resources
Stay supported with Structured Guidance, Regular check-In, and Practical tools to help you stay Consistent and Motivated.
- Weekly or Biweekly follow-up calls or Email Support
- Food & Symptom tracking reviews
- Access to a private resource library with Handouts, Recipes, and Trackers
- Monthly Cycle-Supportive and Gut-Friendly recipe e-booklets
- Voxer/WhatsApp support (Optional add-on package)
